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Your space

Your Gym

This is your space to train, improve your health, and get the most out of your body and your life.

At The Rec Room, our 24/7 gym in Feilding is designed for people who want flexibility, results, and a better training experience – whether that means following your own programme or getting support from a coach.

With expert personal trainers, structured group fitness classes, and a premium training environment, we help you build strength, improve fitness, lose weight, and gain confidence in a way that works for you.

This is a space where you can train your way – and actually enjoy it.

free weights and strength training area at 24/7 gym in Feilding

Resistance Training

Our strength training area includes free weights, barbells, and lifting platforms to help you build strength, improve performance, and train effectively at any level.

cardio equipment including watt bikes, treadmills, skiergs, stairmaster, cross-trainers, assault bikes in Feilding gym

Cardio Equipment

Our cardio equipment is designed to improve fitness, support weight loss, and build endurance, with a full range of machines including WattBikes, Treadmills, Cross Trainers, SkiErgs, Skill Rows, Assault Runners, Assault Bikes and a Stair Master. .

personal trainer coaching client in strength training session Feilding

Personal Training

Our personal training in Feilding provides expert coaching, tailored programmes, and accountability to help you build strength, lose weight, and achieve your goals faster.

Infrared Saunas helping busy adults relax in Feilding

Infrared Saunas & Recovery

Recover faster, reduce stress, and support your training with our infrared saunas. Perfect for muscle recovery, relaxation, and overall wellbeing, our saunas are available for all members to use as part of their routine. It’s your space to slow down, reset, and come back stronger.

nutrition coaching for fat loss and performance in Feilding

Nutrition Coaching for Fat Loss

Get expert nutrition coaching to support fat loss, strength, and overall performance. Our nutrition app helps you build sustainable habits, understand what to eat, and fuel your body properly - whether your goal is weight loss, energy, or performance.

post workout protein shake recovery at gym in Feilding

Post-Workout Recovery & Nutrition

After training, recovery matters. That’s why we offer complimentary whey protein shakes and fruit to help you refuel, recover, and get more out of your workouts. It’s a simple way we support your results beyond the session.

Join one of our

GROUP FITNESS CLASSES

IN FEILDING

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
Showtime
6am - 6:45am
W.O.D.
6am - 6:45am
Focus
6am - 6:45am
W.O.D.
6am - 6:45am
W.O.D.
6am - 6:45am
08.00 - 09.00
Warzone
8am - 8:45am
09.00 - 10.00
Rapid Fire
9:30am - 10am
Showtime
9.30am - 10am
12.00 - 13.00
Focus
12.15pm - 12.45pm
W.O.D.
12.15pm - 12.45pm
Rapid Fire
12:15pm - 12:45pm
17.00 - 18.00
Warzone
5:30pm - 6:15pm

Rapid Fire
6:25pm - 6:55pm
Showtime
5.30pm - 6.00pm
Warzone
5:30pm - 6:15pm
Warzone
5:30pm - 6:15pm

Focus
6.25pm - 6.55pm
18.00 - 19.00

Monday

  • Showtime
    06.00 - 06.45
  • Focus
    12.15 - 12.45
  • Warzone
    17.30 - 18.15
  • Rapid Fire
    18.25 - 18.55

Tuesday

  • W.O.D.
    06.00 - 06.45
  • Rapid Fire
    09.30 - 10.00
  • Showtime
    17.30 - 18.00

Wednesday

  • Focus
    06.00 - 06.45
  • W.O.D.
    12.15 - 12.45
  • Warzone
    17.30 - 18.15

Thursday

  • W.O.D.
    06.00 - 06.45
  • Showtime
    09.30 - 10.00
  • Warzone
    17.30 - 18.15
  • Focus
    18.25 - 18.55

Friday

  • W.O.D.
    06.00 - 06.45
  • Rapid Fire
    12.15 - 12.45

Saturday

  • Warzone
    08.00 - 08.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
Showtime
6am - 6:45am
W.O.D.
6am - 6:45am
Focus
6am - 6:45am
W.O.D.
6am - 6:45am
W.O.D.
6am - 6:45am
08.00 - 09.00
Warzone
8am - 8:45am
17.00 - 18.00
Warzone
5:30pm - 6:15pm
Warzone
5:30pm - 6:15pm
Warzone
5:30pm - 6:15pm
18.00 - 19.00

Monday

  • Showtime
    06.00 - 06.45
  • Warzone
    17.30 - 18.15

Tuesday

  • W.O.D.
    06.00 - 06.45

Wednesday

  • Focus
    06.00 - 06.45
  • Warzone
    17.30 - 18.15

Thursday

  • W.O.D.
    06.00 - 06.45
  • Warzone
    17.30 - 18.15

Friday

  • W.O.D.
    06.00 - 06.45

Saturday

  • Warzone
    08.00 - 08.45
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
Rapid Fire
9:30am - 10am
Showtime
9.30am - 10am
12.00 - 13.00
Focus
12.15pm - 12.45pm
W.O.D.
12.15pm - 12.45pm
Rapid Fire
12:15pm - 12:45pm
17.00 - 18.00
Showtime
5.30pm - 6.00pm
18.00 - 19.00
Rapid Fire
6:25pm - 6:55pm
Focus
6.25pm - 6.55pm

Monday

  • Focus
    12.15 - 12.45
  • Rapid Fire
    18.25 - 18.55

Tuesday

  • Rapid Fire
    09.30 - 10.00
  • Showtime
    17.30 - 18.00

Wednesday

  • W.O.D.
    12.15 - 12.45

Thursday

  • Showtime
    09.30 - 10.00
  • Focus
    18.25 - 18.55

Friday

  • Rapid Fire
    12.15 - 12.45
No events available!

Class descriptions

Apex

Unleash your inner beast. APEX is a primal, bodyweight-only workout inspired by movements from the animal kingdom.

Originally developed for elite athletes and the armed forces, Apex is a high-intensity interval training style that builds mobility, agility, strength, and cardio endurance. Every class draws from over 100 unique movements that push both major and minor muscle groups while testing your aerobic and anaerobic systems.

It’s raw, it’s powerful, and it’s unlike anything else. Step into the pack, move the way your body was built to, and feel the results.

War Zone

The class that everyone talks about! WARZONE is where strength meets speed, power meets endurance, and grit meets results. Think heavy lifts, fast bursts, gymnastic skills, and conditioning that will leave you breathless – in the best way possible. No two sessions are the same, so you’ll never know what’s coming, but you’ll always walk out stronger. High energy, high intensity, and highly addictive – this is fitness at its most electrifying!

W.O.D.

One of our most popular sessions, WOD is where anything goes. It could be strength, power, conditioning, or a mix of it all.

Every class is different, keeping your training fresh, challenging, and seriously fun. Designed to push limits and build well-rounded fitness, WOD is the ultimate test of versatility. You’ll sweat, you’ll grind, and you’ll leave feeling unstoppable.

Showtime

Your starting point.
SHOWTIME is a beginner-friendly group fitness class designed to build confidence, improve fitness, and ease you into training.

With a supportive environment and scalable workouts, it’s perfect if you’re new to the gym or getting back into it.

Just show up – we’ll take care of the rest.

Focus

Gloves on, stress off.
FOCUS is a high-energy group fitness class in Feilding that blends cardio conditioning with boxing-inspired training.

It’s all about improving fitness, burning calories, and letting off steam in a fast-paced session that challenges both body and mind.

No boxing experience needed – just show up ready to move, sweat, and have some fun.

Rapid Fire

Short bursts, big results. RAPID FIRE is a full-body Tabata workout built on 20 seconds of all-out effort followed by 10 seconds of rest. Don’t be fooled by the quick intervals – this class will spike your heart rate, light up your muscles, and test your grit from start to finish. It’s fast, fiery, and seriously addictive.

Engage

30 minutes. Core, glutes, and legs on fire.
ENGAGE is a targeted strength and conditioning class designed to build muscle, improve stability, and help you move better.

Expect creative combos, resistance work, and plenty of burn – all focused on building strength and shaping your lower body.

Quick, effective, and guaranteed to leave you feeling it.

Flow

Step away from the noise and onto the mat.
FLOW is our yoga and mobility class designed to improve flexibility, reduce stress, and support recovery.

Suitable for all levels, this class helps you move better, prevent injuries, and reset both physically and mentally.

The perfect balance to high-intensity training – and a chance to slow things down.